Available Online

Healthy Living Starter Plan (12 Pack)

Basic Healthy Eating (W/WO) Exercise Plan 12 Sessions (1 Hour EA)

  • 1 hour
  • 480 Canadian dollars
  • Online Coaching

Service Description

I am not your regular gym coach; I tried it and it was not for me! I am not here to tell you to hit the gym everyday, drink protein shakes and sweat hard and you will be guaranteed an hourglass or muscular body. Health looks different for everyone; let me help you discover what works for you! Curious if this package is for you? Do you: - Want a well rounded approach to losing weight, eating better, or becoming more active? - Want to learn more science backed information about how the food we eat effects our lives? - Want to learn more about kitchen management with financial competency in mind? - Want flexible virtual appointments that fit into your life's schedule? - Live on your own, (maybe for the first time), and are looking for support and reassurance? - Need help adjusting to Canada's food customs as a newcomer to Canada? I AM YOUR COACH! I have helped many people in similar situations find their way to a happier healthier life. Tell me your story and I will work with you to find your unique strategy to healthy living. From the comfort of your home, lets talk about what a healthy lifestyle consists of and how you can achieve it! Book your free consultation to discuss all the topics we can cover in your plan! Plan comes with 12 one hour virtual sessions delivered via Zoom. Please inquire about in-person in the Ottawa Area.

Contact Details


Currently Delivered Virtually Throughout Canada Perth Street, Richmond, ON, Canada